![]() ![]() However, as we’ll discuss, it’s not just the quantity of protein that matters, but also the nutritional package that it comes in.Īccording to a 2018 study published in the American Journal of Clinical Nutrition, most Americans get enough protein, averaging about 88 grams per day and 14 to 16 percent of caloric intake. On the other hand, there are some concerns that high protein intake is associated with chronic disease. Protein intake below the RDA is inadequate to support the body’s needs for synthesis of structural and functional proteins. ![]() ![]() On the right is a traditional vegetarian meal in India, high in carbohydrates but still providing adequate levels of protein. Their traditional diet is very dependent on meat and high in both protein and fat. The photo on the left shows Inuit families sharing frozen, aged walrus meat. Diverse human cultures have survived on different levels of dietary protein. ![]()
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